Fruits Packed with Fiber

Fruits are not just tasty, but also full of  vitamins and minerals. They are also rich in fiber. Berries, bananas, and apples are some of the best choices.

Berries: Nature’s Fiber-Rich Candy

Berries like raspberries, strawberries, and blueberries are very high in fiber. For example, a cup of raspberries has about 8 grams of fiber. You can enjoy them as a snack, add them to oatmeal, or blend them into smoothies.

Other High-Fiber Fruits to Enjoy

Vegetables That Boost Your Fiber Intake

Vegetables are also key for fiber. You can eat them raw in salads or cooked in stews.

Leafy Greens and Cruciferous Vegetables

Leafy greens like spinach and kale are full of fiber and vitamins. Broccoli and cauliflower are also high in fiber and offer health benefits.

Root Vegetables and Other Fiber Stars

Carrots, beets, and sweet potatoes are rich in fiber and versatile. You can roast, mash, or add them to soups for a healthy meal.

Whole Grains, Legumes, and Other Fiber Powerhouses

Whole grains and legumes are top fiber sources. Foods like brown rice, quinoa, lentils, and chickpeas are not only high in fiber but also in protein and nutrients.

Some examples of high-fiber whole grains and legumes include:

• Quinoa
• Brown rice
• Lentils
• Chickpeas
• Black beans

As “The American Heart Association recommends at least 25 grams of fiber per day for optimal health.” Adding these fiber-rich foods to your diet helps you meet this goal and supports your health.